Hypnotherapy for Insomnia and sleep disorders Hypnosis permits a wide range of choices regarding where and how to help in the patient’s problems. Hypnotherapy is used to manage various types of disorders, and to explore the techniques, and strategies. Research data available on the efficacy of hypnosis in the treatment of sleep disorders is positive. Acute and chronic insomnia often respond to relaxation and hypnotherapy. Also do nightmares and sleep terrors. There is also successful use of hypnotherapy for  specifically for head and body rocking, bed wetting an sleepwalking.  To Read more…

Anxiety Disorder Counselling in Surrey Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression. Anxiety is a natural human Read more…

What is Agoraphobia  Agoraphobia is an avoidance of situations that could cause panic. A disorder of fear or phobia of situations where escape could be difficult, or in which help would not be available if something bad were to happen. Agoraphobia is now quit commonly referred to as “panic attacks” , or anxiety attacks in the modern day. This common phobia affects millions of people – and in extreme conditions can stop people from leaving their house. The most common cause of panic disorder’s are due to people having been working around feeling and emotions Read more…

Looking to make sure that new years resolution works for you this year, If it be giving up an addiction, improving you confidence,resolving anxiety or panic attacks or a phobia, or even improve you motivation or loose some weight.We can assist at Wise Blue Owl Therapy Centre. 01784 392449

Mindfulness in Surrey Mindfulness is a practice for individuals or groups to do on a regular basis. It can enable people to change the way they think and feel about their experiences, especially anxiety and stressful periods. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices.   Evidence has found that when people intentionally practice being mindful they feel less stressed, anxious and depressed, with the UK Government’s National Institute for Health and Clinical Excellence (NICE) recommending MBCT for the treatment of Read more…

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